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You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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4221 Trent
United States		 1499 Calorie Diet 40.07(g) 11.77(g) 0(g) 4(g)
 
1499 Calories meal plan by a male What's in this 1499 calories meal plan?
Meal Plan Created On: Nov 3rd, 2012
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Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Pizza - Other Alfredo Veggie Pizza, Water - 1 cup (8 fl oz) water.  View details
Breakfast
174
 
Lunch
620
 
Dinner
360
 
Snack
345
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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4222 Cara
United States		 1499 Calorie Diet 52.41(g) 20.28(g) 0(g) 17.2(g)
 
1499 Calories meal plan by a female What's in this 1499 calories meal plan? A 1499 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
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Cara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cara chose Cranberries - 1 oz cranberri, Half & Half - 1 fl oz half & half, Honey - 1 tbsp honey, Oranges - 1 medium orange, Pecans - 1 Pecan Nut, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Cara chose Apples - 1 medium appl, Cheddar Cheese - 1 slice cheddar cheese, Toast - 1 large or thick slice, Tomato Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
449
 
Lunch
436
 
Dinner
376
 
Snack
238
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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