You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 11 Steven United States 1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 3 Steven created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Steven chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Steven chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details Breakfast 327 Calories from Fat 65   Lunch 333 Calories from Fat 145   Dinner 337 Calories from Fat 124   Snack 203 Calories from Fat 77   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 12 Christopher United States 1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Christopher chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 142 Calories from Fat 11   Lunch 339 Calories from Fat 80   Dinner 311 Calories from Fat 220   Snack 408 Calories from Fat 129   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 13 Jeanie United States 1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jeanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeanie chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Jeanie chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 142 Calories from Fat 11   Lunch 339 Calories from Fat 80   Dinner 311 Calories from Fat 220   Snack 408 Calories from Fat 129   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 14 Richard United States 1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Richard chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 142 Calories from Fat 11   Lunch 339 Calories from Fat 80   Dinner 311 Calories from Fat 220   Snack 408 Calories from Fat 129   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 15 Amber Canada 1200 Calorie Diet 27.54(g) 10.52(g) 0(g) 33.7(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Almond Milk - 1/2 cup almond milk, Egg Whites - 1/4 cup Liquid Egg Whites, Eggs - 1 large egg, Onions - 1/2 cup chopped onion, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amber chose Celery - 1 strip celery, Cheese - Nonfat or Fat Free Cottage Cheese, Cucumbers - 1 large cucumber, Feta Cheese - 1/4 cup crumbled, Fish - Tuna Fish in Water, Lettuce - 1 cup chopped lettuce, Onions - 1/2 cup chopped onion, Radishes - 1 large radish, Refried Beans - Refried Beans, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 160 Calories from Fat 62   Lunch 441 Calories from Fat 110   Dinner 322 Calories from Fat 59   Snack 277 Calories from Fat 16   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 16 Amber Canada 1200 Calorie Diet 41.08(g) 13.88(g) 0(g) 16.1(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose French Toast - 1 regular slice french toast, Oranges - 1 medium orange, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amber chose Broccoli - 1/2 cup chopped broccoli, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Ranch Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Zucchini - 1/2 cup sliced zucchini.  View details Breakfast 262 Calories from Fat 58   Lunch 242 Calories from Fat 178   Dinner 367 Calories from Fat 39   Snack 329 Calories from Fat 95   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 17 Sahil India 1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sahil created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sahil chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Sahil chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 142 Calories from Fat 11   Lunch 339 Calories from Fat 80   Dinner 311 Calories from Fat 220   Snack 408 Calories from Fat 129   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 18 Cindy United States 1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cindy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cindy chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Cindy chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 142 Calories from Fat 11   Lunch 339 Calories from Fat 80   Dinner 311 Calories from Fat 220   Snack 408 Calories from Fat 129   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 19 Sharmaine United States 1200 Calorie Diet 40.08(g) 13.6(g) 0(g) 20.1(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sharmaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sharmaine chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Sharmaine chose Blue Cheese - 1 oz blue cheese, Eggs - 1 cup chopped egg, Potato Bread - 1 regular slice potato bread, Water - 1 cup (8 fl oz) water.  View details Breakfast 2 Calories from Fat 0   Lunch 401 Calories from Fat 213   Dinner 655 Calories from Fat 142   Snack 142 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 20 Timothy United States 1200 Calorie Diet 23.63(g) 9.92(g) 0(g) 26.1(g)  What's in this 1200 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Timothy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Timothy chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free Hazelnut Creamer, Egg Whites - 1 Cooked Egg White, Milk - 1 cup milk, Turkey Bacon - 1 tbsp Turkey Bacon Bits, Water - 1 cup (8 fl oz) water, White Bread - 1 thin slice, crust not eaten. For lunch Timothy chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Butter - 1 pat, Water - 1 cup (8 fl oz) water.  View details Breakfast 368 Calories from Fat 91   Lunch 411 Calories from Fat 55   Dinner 261 Calories from Fat 67   Snack 160 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 2 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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